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Indoor Pool Activities

Lap Swimming

In order to accommodate the schedules of as many people as possible in the community, we have morning, afternoon and evening adult lap swim hours scheduled at our pools. Check out our lap swim schedule, to find a time that fits YOUR needs.

Classes

Senior Water Exercise Class is a program geared specifically for those in the community aged 60 years and older, who wish to stay active and vital. This program focuses on maintaining joint mobility and muscle strength. For many participants this class is also an important source for camaraderie and long-standing friendships! This class is ongoing.

Open to residents of the City of Tullahoma on Mondays, Wednesdays and Fridays, and to non-residents on Tuesdays and Thursdays, this class runs 10am-12 noon. A medical waiver from your doctor is required in order to participate in this class.

Water Aerobics Classes are available on Tuesdays/Thursdays from Noon-1pm and on Mondays/Wednesdays from 6pm-7pm. Both of these classes are low impact, set to music, instructor-led, and provide a great workout for beginners to intermediate participants. These classes are ongoing.

Mommy and Me is an instructor-led water orientation program for tots and their caregivers. Through the use of instructor guidance, games, songs and water toys, this program will increase the confidence of your young child in a water environment, and provide a wonderful bonding experience for both adult and child. Contact the Front Desk of DW Wilson Community Center at 455-1121 for more information and upcoming program dates/times.

Red Cross Lifeguard Course is typically held during the school Spring Break in March. The course is open to those individuals aged 15 years and older. Lifeguard candidates must pass a pre-course test before they are officially enrolled in the class. This test includes swimming 300 meters non-stop (a combination of free style and breast stroke), and a 10 pound brick retrieval test. All other skills required to become a certified Red Cross Lifeguard will be taught during the course. Contact the Front Desk at DW in the new year to learn about dates, times and prices of our Lifeguard course!